Dance classes are more often taken as a rite of passage for
elementary school girls than as a means of therapy. However, a greater
number of scientific evidences indicate dance classes providing a
plethora of psychological benefits, right from greater calm and elevated
mood to a heightened sense of control and fulfillment. It is through
dance that helps people change the internal state through external
movement.
Beyond the Exercise Effect
It is long known that aerobics and sit-ups help to lift the spirit of people. This is caused by the long exertion that releases mood-lifting neurotransmitters serotonin and norepinephrine by the brain. In addition, there is production of proteins within brain cells that stimulate the growth of new neurons and new cell-connections that in effect make the minds more agile.
Endorphins, the brain chemicals are also released with physical activity that gives a feeling of satisfaction, euphoria and high pain tolerance.
Still, it is dance that improves mood more that exercise alone. In a study to determine the effect of different physical activities on mood, patients with anxiety disorders were assigned in one of four therapeutic settings:
an exercise class, a modern-dance class under Bush Band wedding music, a math class or a music class. It was the dance class that considerably lessened anxiety.
What is the cause for this emotional high in dancers?
It is found that moving to music activates the pleasure circuits of brain. Psychologically and physically, human like form and order and it is the satisfactory patterning found in the rhythm of dancing that works wonder.
The brain structure explains yet another source of mood boost, and it is the boosting of one's mood through watching the dancing of other people. This results from the activation of the same neurons in one's brain by watching the dance patterns of other person. So if it is joy or sadness that one dancer's movement expresses, others watching the same often experiences the same, fostering empathy as the feelings spread.
Getting Into the Groove
The expressive aspects of dance help people in dealing with feelings that they find it difficult to deal with in a conscious state of mind. The traditional dance classes provide the same result as produced by therapeutic sessions. The sense of achievement and well-being that are available from the movement repertoire goes on to affect other areas of life.
Taking Your First Steps
· Don't remain as a wallflower and get into the groove.
· Your top priority should be to reap the healthier benefits of mood
· Pick your style of dance.
· Go for your expression of your personality and style.
· Let your principle be self-expression and not comparison.
Beyond the Exercise Effect
It is long known that aerobics and sit-ups help to lift the spirit of people. This is caused by the long exertion that releases mood-lifting neurotransmitters serotonin and norepinephrine by the brain. In addition, there is production of proteins within brain cells that stimulate the growth of new neurons and new cell-connections that in effect make the minds more agile.
Endorphins, the brain chemicals are also released with physical activity that gives a feeling of satisfaction, euphoria and high pain tolerance.
Still, it is dance that improves mood more that exercise alone. In a study to determine the effect of different physical activities on mood, patients with anxiety disorders were assigned in one of four therapeutic settings:
an exercise class, a modern-dance class under Bush Band wedding music, a math class or a music class. It was the dance class that considerably lessened anxiety.
What is the cause for this emotional high in dancers?
It is found that moving to music activates the pleasure circuits of brain. Psychologically and physically, human like form and order and it is the satisfactory patterning found in the rhythm of dancing that works wonder.
The brain structure explains yet another source of mood boost, and it is the boosting of one's mood through watching the dancing of other people. This results from the activation of the same neurons in one's brain by watching the dance patterns of other person. So if it is joy or sadness that one dancer's movement expresses, others watching the same often experiences the same, fostering empathy as the feelings spread.
Getting Into the Groove
The expressive aspects of dance help people in dealing with feelings that they find it difficult to deal with in a conscious state of mind. The traditional dance classes provide the same result as produced by therapeutic sessions. The sense of achievement and well-being that are available from the movement repertoire goes on to affect other areas of life.
Taking Your First Steps
· Don't remain as a wallflower and get into the groove.
· Your top priority should be to reap the healthier benefits of mood
· Pick your style of dance.
· Go for your expression of your personality and style.
· Let your principle be self-expression and not comparison.
Shenanigans Bush Band is a popular musical band based in Melbourne. Their Bush Band Wedding music is played in wedding ceremonies across Australia and overseas.
No comments:
Post a Comment